Dine L.A Restuarant Week is happening now. Take a break from cooking and eat your way around town.Los Angeles has one of the most dynamic dining scenes in the country, offering everything from street food to Michelin-starred restaurants. Find the best restaurants in Los Angeles, including recommendations from celebrities and hidden gems from LA locals. Curbside pick up and delivery is highly encouraged.
September 1st - September 18th Explore local restaurants HERE
Join us for an educational session on the wild animals you may encounter in your neighborhood. LA Animal Services wildlife specialists will share information on deterrents and how to keep your pets safe.
Feeling safe is an important part of overall well-being. Instructors have an extensive background in self-defense and teach participants how to defend themselves when in dangerous situations. Participants will learn which body parts of an attacker are most vulnerable as well as how to use everyday items to defend themselves.
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip hop, soca, samba, salsa, merengue, and mambo. Squats and lunges are also included for additional body sculpt- ing and conditioning. Fun and energetic instructors boost energy while leading a well-rounded, heart-pumping workout designed to make participants sweat, laugh, and have fun!
Wednesday, September 23rd Tai Chi 5:00 pm - 5:45 pm
Originating in ancient China, tai chi is an effective form of exercise for the mind and body. The ultimate purpose of tai chi is to cultivate the qi, or life energy, within a practitioner to flow smoothly and powerfully throughout the body. Known as “meditation in motion,” this low impact, slow-motion exercise goes through a series of motions without stopping, focusing on the breath and bodily sensations. Tai chi can be easily adapted for any fitness level or body type. There are many benefits of tai chi including, the reduction of stress and anxiety as well as increased balance, strength, cognitive function, and flexibility.
September 11th (9/11) is National Day of Remembrance. Take a moment to show your appreciation to our first responders with Operation Gratitude. Operation Gratitude assists in creating bonds between Americans and their Military and First Responder Heroes through volunteer service projects, acts of gratitude, and meaningful engagements in communities nationwide.
This 9/11 show your American pride by wearing Red, White, and Blue.
Grand Performances 'Feature Presentation' on Sunday, September 13th at 11:11 am PT featuring a vibrational healing sound bath with Grace Oh.
Filmed at the historic Heritage Square, this is the debut of Grand Performances' Heritage Square Series of 'Feature Presentations' that will continue Sunday, September 20th with Low Leaf and Sunday, September 27th with The Voices of Creation.
Join us for our virtual Kombucha class and learn how to make your own delicious, nutritious probiotic beverage! This class will teach you all you need to know about what Kombucha is, why it is so healthy and most importantly, how to make your own at home that tastes great.
DIY Kombuchas kits are provided and limited, please RSVP to attend this virtual event.
Thursday, September 17th
2:00 pm - 3:00 pm
Take a Ride
City National 2CAL Amenities
2CAL Lounge is partially open for massage chair reservations only in compliance with COVID-19.
Monica is available Monday-Friday
from 8:30 AM- 5:00 PM
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