Reflexology is a traditional medicine based on the principle that there are small and specific areas of innervation in the hands and feet that correspond to specific muscle groups or organs of the body. In this system, the nerve endings in the extremities provide a “map” to the rest of the body. In broad terms, reflexology is intended to reduce generalized stress and help the body achieve a state of deep relaxation and balance.
Wednesday, November 25thVirtual Yoga 4:00 pm - 4:45 pm
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day
The expression of gratitude can do wonders for overall health and happiness, and this presentation focuses on how to bring the practice to life. In addition to highlighting the health benefits of gratitude, tangible examples are provided to help develop the skill of being grateful
2CAL Community
Zappos for Good
It's time to clean out the closet! Zappos for Good allows you to recycle any type of denim in any condition.
If it is at least 90% cotton with all paper and plastic removed, Cotton’s Blue Jeans Go Green program is able to repurpose the denim and put it to good use!
How it works: Pack up your items in a box, print your prepaid shipping label, attach the label to the box and drop it off at any UPS store
This inaugural collection of wines was crafted and taste-tested by the editors of Cosmopolitan to be perfect for everyday drinking. Join us for this live tasting with Uncorked by Cosmopolitan.
Promo code XMWINE for 15% off the purchase of wine kits
Local Happenings
In Elf on the Shelf’s Magical Holiday Journey, guests will travel by car through several beautiful dreamworlds to help Santa Claus find the magic he needs to fix his sleigh. The multi-sensory experience takes place at the Pomona Fairplex Nov. 12 – Jan. 3
Sparkle DTLA at The Bloc takes guests through a free magical holiday show of 18 million lights, illuminating the night and synchronized to festive tunes. The Bloc is also offering gifts with in-store purchases throughout November and December, including gift cards, holiday cookie baking sets, and holiday candle sets
Christmas Nights is at 123 Farm in Cherry Valley Nov. 6-Jan. 10. Enjoy festive food and drinks and a holiday marketplace while strolling through the farm’s Christmas village. Admission is free, but parking is $10
FIGat7th’s new Dine With Purpose program gives customers a $20 Visa gift card when they spend $50 or more at participating restaurants. Those who share their meals on social media will prompt FIGat7 to donate an additional $20 to the Social Justice Learning Institute. Find out more here.
Monica is available Monday-Friday
from 8:30 AM- 5:00 PM
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