Meditation is a simple and effective approach to training and quieting the mind for a period of time to build awareness, attention, and relaxation. There are numerous scientifically-proven health benefits to the practice, including stress reduction, enhanced self-awareness, and improved happiness and general well-being. RSVP
Yoga
Wednesday, March 17th - 4:00 pm - 4:45 pm
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day. RSVP
Stretch Class
Wednesday, March 24th - 4:00 pm - 4:45 pm
Relieve tension and sore muscles in this 45-minute stretch class. Follow the instructor through various stretches designed to help you improve your flexibility RSVP
Reflexology
Wednesday, March 31st - 4:00 pm - 4:45 pm
Reflexology is a traditional medicine based on the principle that there are small and specific areas of innervation in the hands and feet that correspond to specific muscle groups or organs of the body. In this system, the nerve endings in the extremities provide a “map” to the rest of the body. In broad terms, reflexology is intended to reduce generalized stress and help the body achieve a state of deep relaxation and balance. RSVP
2CAL Virtual Events
Floral Arrangement Workshop
Thursday, March 11th – 4:00 pm - 5:00 pm
Join Florist Chelsea Fuss for a 1-hour interactive workshop on the basics of working with fresh flowers as well as a demo on how to create a floral vase arrangement. Space is limited please RSVP
Tv Show Trivia
Friday, March 12th – 4:00 pm - 4:30 pm
So you've been binge-watching Netflix since lockdown?! Put your TV show knowledge to the test for this exciting game of trivia. Participants will play 3 rounds of tv show-themed trivia. The player with the highest score will win a prize! RSVP
Learn the KonMari Method
Thursday, March 18th – 4:00 pm - 5:00 pm
In this one-hour virtual workshop, join Professional Organizer & Certified KonMari Consultant Stacy Lee (Minimalee) to learn how to generate more productivity, focus, and joy by applying Marie Kondo's KonMari Method® to your workspace. The method provides tools to organize and conquer your physical and digital clutter — whether you are working at the office or working remotely from home. RSVP
DIY Animal Toys
Tuesday, March 24th – 4:00 pm - 4:45 pm
In celebration of National Puppy Day, we are getting creative and making DIY Puppy Toys. Don't have a puppy? That's okay, use what you are making and donate it to the local animal shelter. We will be getting old items from around the house and your closet and giving them a second life. RSVP
Paint Party
Friday, March 26th – 6:00 pm - 7:30 pm
Join us for a springtime virtual paint party! 1.5-hour course led by an expert artist to guide you through the creation of a floral painting inspired by the season of spring. Release your creativity while painting along. No experience needed. Paint kits are provided, space is limited RSVP
Local Happenings
TheLos Feliz Flea is an outdoor curated market with over 120 sellers, food trucks, live music, and spaces to picnic. Admission is free and the market runs every Saturday from 11 a.m. to 4 p.m.
Knott’s Taste of Boysenberry Festival returns with a food event featuring over 80 boysenberry-inspired savory and sweet bites and themed beverages. The festival takes place on select dates beginning March 5 through May 2. Tickets cost $45.
CAP UCLA presents Ellen Reid SOUNDWALK, a GPS-enabled work of public art that brings the natural environment of Griffith Park to life through music. Created by Pulitzer Prize-winning sound artist Ellen Reid, the experience is dictated by the listener. As they explore the park, the app triggers musical cells that harmonize with the park’s landscape. The app is free to download and will be available until 2023.
STATE OF THE WORLD is a temporary outdoor mural exhibit in the Arts District that features 11 local artists connected to the neighborhood. A collaboration between Art At The Rendon and SO|DA Architecture, STATE OF THE WORLD provides a canvas for artists to raise awareness for social causes that are important to them and relevant in today’s environment. On view through March.
Monica is available Monday-Friday
from 8:30 AM- 5:00 PM
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