Happy October! As the nights begin to cool off and Los Angeles enters fall, take the time to enjoy all the beautiful and wonderful things that make DTLA so special. Included in this newsletter are some of my favorite things happening in Los Angeles this month.
Mark your calendars and join our local community in October's social awareness events.
Submit a selfie here of yourself in your Breast Cancer Awareness shirt to win a prize!
Howl-O-Ween Photo Contest
Virtual Pet Parade/ Costume Contest – Submissions are open now until October 22nd.
Voting will begin on Monday, October 25th. The contest winners will be announced on October 27th!
-Best NON Cat/Dog
-Best Pet/Human Collaboration
Submit your pet here for a chance to win spooktacular prizes!
Coffee With A Cop
Wednesday, October 6th, 8:00 am - 10:00 am
Meet Senior Lead Officer Al Flores for Coffee, Donuts, and Conversation in the Lower Lobby.
No agenda or speeches, just a chance to ask questions, voice concerns, and get to know the officer in our community.
Ride and Dine to The Bloc
Tuesday, October 12th, 11:00 am - 1:30 pm
City National 2CAL will be offering complimentary shuttle service to The Bloc on Tuesday, February 18th. The Bloc is located in the heart of downtown Los Angeles the campus features premier retailers such as Macy's, restaurants, open-air green space, and entertainment. Plan out your experience here.
City National 2CAL shuttle schedule:
Depart from City National 2CAL Upper Grand at the Valet Station
11:00, 11:30, 12:00, 12:30,
Return from The Bloc
11:30, 12:00, 12:30, 1:00
To reserve your seat on our shuttle to The Bloc click here. You must be a City National 2CAL tenant to participate.
Wednesday, October 20th - 12:30 pm - 1:00 pm
Grab the whole team and log in to play Virtual Bingo! Participants can log in from a computer or smartphone using the game link.
Prizes for every Bingo!! Space is limited, please RSVP to play.
A Sound Bath is an experience in which gongs and sound bowls are played in a way to promote a more relaxed mind and nervous system. In a well-played sound bath, the sounds guide listeners on a journey of self-discovery and inner exploration, promote deep relaxation and peace, expansion of consciousness, and helps to open the body’s entire energetic system. This experience will be held on zoom
This class cultivates balance, flexibility, strength, and endurance using standing poses, balancing postures, seated and reclining poses, backbends, and core isolation. Special emphasis is placed on moving in and out of postures safely in a fluid manner. Participants will learn the correct alignment for integral poses and how to connect those poses to breathing exercises. Classes are all-level and geared to bring energy and relaxation into the day.
Guided Meditation with Audrey Tesserot
Wednesday, October 13th - 12:30 pm - 1:00 pm
Meditation is a simple and effective approach to training and quieting the mind for a period of time to build awareness, attention, and relaxation. There are numerous scientifically proven health benefits to the practice, including stress reduction, enhanced self-awareness, and improved happiness and general well-being.
Ergonomics with Mattie DiNapoli
Wednesday, October 27th - 12:30 pm - 1:15 pm
Office-based employees often spend most of their day sitting at a desk, looking at a computer screen, and/or per- forming repetitive movements that can lead to injury and stress on the body. Adopting an ergonomically friendly workspace can reduce the risk of musculoskeletal disorders associated with these behaviors. Learn how to adapt your workspace to be ergonomically friendly and discover the importance of proper posture and stretches that can be incorporated into the workday to alieve stress.
Did you know that City National 2CAL offers discounted tickets to some of your favorite attractions? Save $$$ to Universal Studios, Knotts Berry Farm, Dodgers, Staples Center, and much more!
Exclusive ticket pricing to AMC and Regal Theaters for City National 2CAL Tenants.
Plan your next adventure with the City National 2CAL Concierge.
dineL.A. returns with its fall edition of special menus from a number of restaurants at approachable prices. Kicking off on Friday, October 1, and running through October 15 the public will be treated to lunch menus starting at just $15 and dinner menus starting at $25. Check out the entire list of participating restaurants on the official dineL.A. page.
Los Angeles Haunted Hayride -> After adapting to a drive-thru version last year, the Haunted Hayride is back in Griffith Park for 2021 with in-person activities based around a fictional town named Midnight Falls, circa 1985. In addition to the signature hayride, highlights for this year’s event include a Trick or Treat Maze, the Midnight Mortuary Tour, and the Dead End Diner. Kicks off this Friday, Sep. 24, and runs on select nights through Oct. 31. General Admission tickets are $39.99 (access to all attractions) and if you want to do the hayride only it’ll run you $29.99. Get more info here.
Boo at the Zoo -> The Los Angeles Zoo goes wild this October with the return of Boo at the L.A. Zoo, featuring Halloween decor, a spooky stroll with photo ops, an extinct-animal graveyard, and other weird and wacky animal facts and educational opportunities. Weekends include special animal feedings, merry-not-scary entertainment, take-home crafts, and, during the last two weekends in October, trick-or-treat candy stations scattered throughout the Zoo grounds. Runs Oct. 1-31. All activities are included with Zoo admission, which is $22 for adults, and $17 for children 2-12. Tickets are More info here.
Outdoor Movies at Pershing Square -> Pershing Square’s Friday film screening series continues on Oct. 1 with a showing of Rocketman. Entry is free, and the event is all-ages. Food will be available for purchase onsite. More info here.
Monica is available Monday-Friday
from 8:30 AM- 5:00 PM
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