Guided Meditation with Madeleine Tibaldi
Wednesday, December 8th - 12:30 pm - 1:00 pm
Stress Management Made Simple with Jessica Pate
Meditation is a simple and effective approach to training and quieting the mind for a period of time to build awareness, attention, and relaxation. There are numerous scientifically-proven health benefits to the practice, including stress reduction, enhanced self-awareness, and improved happiness and general well-being.
Wednesday, December 15th - 12:30 pm - 1:15 pm
Zumba with Joanna Grubel
Stress can be very harmful to the mind and body if not managed properly. In this presentation, employees discover the different types of stressors that can affect the body, the impact stress has on healthy living and various stress relief mechanisms.
Wednesday, December 22nd - 12:30 pm - 1:15 pm
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip hop, soca, samba, salsa, merengue, and mambo. Squats and lunges are also included for additional body sculpting and conditioning. Fun and energetic instructors boost energy while leading a well-rounded, heart-pumping workout designed to make employees sweat, laugh, and have fun!