Wellness Wednesday: Rooftop Yoga 

Join us Wednesday, May 11th on the Helipad for Rooftop Yoga from 5:30 pm - 6:30 pm. 

Class description: 
This class includes a mix of meditation, yin, and restorative styles of yoga. Yin yoga gently stretches the deep connective tissues surrounding muscles, organs, and bones, particularly around the hips, pelvis, and lower spine. Yin yoga keeps joints strong and lubricated, helping to retain range of motion during aging. Restorative yoga is an “active relaxation” that strengthens the parasympathetic nervous system, lowers heart rate, and blood pressure, and stimulates the immune system to reduce the effects of stress-related diseases. The class ends with a long savasana to facilitate entering a deep state of relaxation.

Please bring your water bottle, yoga mat, blanket, or towel. Warm clothing is also encouraged.  

Check-in will begin at 5:15 pm in the West Lobby.  Space is limited, please RSVP.

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